We all want to live long, happy, and healthy lives. Our diet makes a huge difference. Ever wonder what foods people eat in …
The People Who Live Longest Eat These 8 Popular Foods
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WATCH 🎥: Eating Dark Chocolate Does This To Your Body – https://www.youtube.com/watch?v=lAdsBopK9C8&list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL&index=94
"Vitamin K helps against blood clots…". Actually it helps with blood clotting. Look it up.
#1 is nuts. I'm allergic : ( hopefully seeds can fill that gap for me haha
I don't think Dr Gundry would agree.
Vitamin K doesn't prevent blood clots.
What about avoiding foods with high levels of Lectins? Including Peanuts, Cashews, Capsicum, and tomatoes?
Pistachios high in melatonin
How would you get purple sweet potatoes? I've never seen them.
sushi is healthiest thing
Stop recommending rice ! it is not a healthy food !
stay away from carnivor diet!
Baik
Thanks!
My daily breaks oatmeal blueberries and almonds 🙂
Lykopine, not lysophine!!!
My müsli.
Nuts: Almond, Pecan, Walnut, Macadamia, Hazelnut, Brazil, Pine.
Seeds: Psyllium, Chia, Flax, Pumpkin, Milk thistle
'Grains': Millet, Oat, Amarinth,Puffed Quinoa, Soyflakes
Berries: Cranberry, Date, Raspberry, Goji, Blueberry, Banana maybe Strawberry
Oatmilk, Soymilk, Ricemilk
Eaten every other day as a 2200 calorie OMAD with a liter of water beforehand and a salad afterwards.
What about avocados? Thanks for the info
I eat all this except sweet potato and oats as a diabetic these foods spike my insulin.
wonder ful video🍃
You forgot Portugal in the Mediterranean countries list with high usage of olive oil. You also forgot to mention that tomatoes must be cooked to synthesize lycopene
What about chocolate? I'm koo koo for Coco Puffs.
Thanks for sharing this video
I should live til 150 then 🤘
It depends, if you have Gout, you should avoid spinach.
You should avoid also Oats if you have high Uric
Yummy oatmeal with blueberries and walnuts.
What a great breakfast
I eat all this food almost every day! Yay for me!
I don’t want to live longer BUT I want to live healthier 🍀
Nuts are damaging the teeth and gums with time so I prefer to eat seeds like chia , sesame , sunflower seeds 🤔……
Tomatoes contain contain lot of lectins according to dr Gundry
Actually, scientific data points to walnuts as the healthiest nut. Look up nutrition facts. 😀
There are few things wrong with this. Keep doing your own research.
I have an obsession with nuts
How long you can live all depend on how good your genetic is. If u have good genetic , your body detox very well.
ALMONDS ARE NOT NUTS THEY ARE SEEDS!!
Yessss go plant-based, healthy for you & cruelty free
Enjoy!
It’s hard to find nuts that the label doesn’t say some other toxic oil in which they are covered.
Nuts, Greens, Sweet potatoes. Stronger for longer!
Great information. When did apples get "benched"? 🤔 "An apple 🍎 a day keeps the doctor away". I guess this riddle does not apply today.
👍❤️💯
I saw this had 899 likes, so I had to click for the 900th like, before even watching a few seconds of the video! 😆 Living longer is a great topic headline to get people to watch and learn about these important healthy foods.
Happy to say that I already eat all of these pretty often, and some of them daily. I haven't seen purple sweet potatoes here — only the usual orange colored ones — but those are very healthy in moderation, too. 🍠
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Thank you so very much!!