Dr.Berg's Healthy Keto Basics: Step 2: WHAT TO EAT

Thanks for all your information, but wild salmon or any wild fish is very expensive, but farmed is not healthy?

Can I put salt in my morning coffee, just takes away the bitterness.

Anything special I need to do or not to do with Stage 3 kidney disease.

Thank you for all this info. I started cutting back on starchy carbs about two years ago and adding more vegetables to my diet which I love but ironically wasn't eating much of. Been told to eat more fruit but I know that's not always good either as they are a source of carbs. So, I eat them sparingly but I have never been much of a fruit eater naturally anyway. I can't stand the really sweet kinds. Kiwi is one of my favorites. But, anyway I'm going to upgrade my diet to your info here and you know this is kind of how I ate when I was younger and I was much slimmer. And, unfortunately, young people eat way too many carbs what with so much fast food eating going on. Hope more of those young people see your videos and realize this. I fear what their older lives will be like if they don't as so many are so overweight at such young ages. Also, get PLENTY OF SLEEP each night or day.

Went on keto and was maybe eating 5 grams of carbs per day with veggies, protein,, healthy fats and didn't achieve ketosis and ate 2 meals a day IF and didn't lose more than 3 lbs either…don't have gallbladder…lost it 20 years ago not from stones but it was leaking in my abdomen. From the coconut oil fats caused plaque in arteries. Have high total lipids but low BP. Frustrated! I did hcg drops and lost inches, belly fat and weight and felt the best ever but a year later had cancer or precancerous health issues

Can anyone tell.e how I'm going to replace my lovely sweet, milky coffee with an equally enjoyable keto alternative? Xx

So Biden should quit that ice cream!

I'm in ketosis especially if I fast for one day. What I don't understand is how can one eat 7 cups of vegetables in one meal which is advised?

Nitrate free? 🤣🤦🏼‍♂️, No such thing 😂. Dr Berg, you got cool videos but sometimes you slip some silly stuff in there.

4:21 When you say " hamburger " most people will think, a ¼ lb ground beef patty or 2, between two burger buns. When I say/think hamburger, I think of a half pound ground beef patty on my plate with no bun at all.

Thank U Doc For An AWESOME Video—-HIGHLY ENLIGHTING!!!LOVE ALL UR VIDEOS!!!😍😍😍😍😍

I am finding that I have no appetite and can go 24 hours! I have to remind myself to eat. Lost 28lbs too.