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Home Healthy Recipes

Low calorie Tikka Masala recipe – Tom Keridge: Lose Weight For Good – BBC Two

April 19, 2022
in Healthy Recipes
38



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Comments 38

  1. Unknown Caller says:
    1 month ago

    Beautiful Tom. The food looked lovely too 😋

    Reply
  2. Boat Man says:
    1 month ago

    Made this earlier, very nice dish. I used chicken breasts and they worked well. Thanks for the recipe.

    Reply
  3. dourspider says:
    1 month ago

    To be fair normally Indians only use like one pot for curry because most of the Indians don't own a oven in India

    Reply
  4. Jack Phillips says:
    1 month ago

    Mate that’s a balti, tikka masala is made with cream. Balti is made with yoghurt

    Reply
  5. Sameer Hussain says:
    1 month ago

    Agoge Diet really took my diet to the next level. Not only diet, but life. I can see improvements in many aspects of my life. Guys, you rock! #*Agoge Diet*

    Reply
  6. Yn says:
    1 month ago

    Can I not cook the whole chicken ?

    Reply
  7. Yn says:
    1 month ago

    Me in quarantine literally want to start cook and find all food tutorials
    Me use to not really love to cook
    And now I love cooking is fun

    Reply
  8. Nazia Imran says:
    1 month ago

    Chicken tikka is not high in fat though.

    Reply
  9. Andrew M says:
    1 month ago

    On a strict diet, but ya know eyeball all the ingredients 🤣

    Reply
  10. antmagor says:
    1 month ago

    If you want an even easier version that’s big on flavor look up Bal Arneson aka the spice goddess, The recipe is called no butter chicken. A one pot curry, super easy and only 242 Calories a serving. I swear that dish started my love of Indian cooking.

    Reply
  11. Soulful Spices says:
    1 month ago

    The only thing that i think would be better, if the chicken would be cut in to small pieces, marinate it and then put it in to the oven and later in to the pan. #soulfulspices

    Reply
  12. S V says:
    1 month ago

    What is curry powder?

    Reply
  13. Ranjit Ratnaike says:
    1 month ago

    Wonderful presentation! Thank you. Adding a "curry powder" is perhaps, too vague. There are numerous curry powders each with a specific and sometimes radically different flavour. Chicken tikka cooked with one curry powder, would taste very different if cooked with a different curry powder (eg.Madras Curry powder, Keens Curry powder, Kuppaswarmy's Curry powder etc.etc. see https://www.epicurious.com/ingredients/the-supermarket-curry-powder-actually-worth-buying-article). Does it matter? Perhaps it would differentiate a superb tikka masala chicken curry from a very forgettable one with too much chilli!
    Thank you for the presentation which I enjoyed. You are a great communicator!

    Reply
  14. The Expedition says:
    1 month ago

    at least he pronounces turmeric correctly, Jamie Oliver keeps saying "chewmeric"

    Reply
  15. The Expedition says:
    1 month ago

    fat doesn't translate into body fat, carbohydrate does. carbs are chains of sugars that raise the hormone insulin which stores excess sugar as fat. in fact the well known keto diet increases your fat intake to keep insulin low. I'm so surprised Tom doesn't know that. See Prof. Tim Noakes for more info.

    Reply
  16. ShineyM says:
    1 month ago

    I dont think yoghurt is fat free mate lol

    Reply
  17. Sjar Menace says:
    1 month ago

    I WOULD NEVER EAT SOMETHING HE MADE, SO MUCH SPIT IN IT.

    Reply
  18. Fuzzy Azmy says:
    1 month ago

    Wow..it is beautiful

    Reply
  19. apopo says:
    1 month ago

    Tom you look Great! 👊

    Reply
  20. Nick D says:
    1 month ago

    I can't take seriously any recipe that uses "curry" powder. Ask an Indian if they'd use it in a tikka masala and I'm sure they'd laugh in your face.

    Reply
  21. UNDER YOUR BED says:
    1 month ago

    Proof: All good cooks have a British accent.

    Reply
  22. skye says:
    1 month ago

    I just use a low calorie tikka sauce jar with diced chicken and rice it comes to 360 calories

    Reply
  23. Muhammad Nawaz says:
    1 month ago

    Waw

    Reply
  24. Nabhiha Dus says:
    1 month ago

    Wow that's exactly what I have been looking for! Thank you so much

    Reply
  25. Salmonofknowledge says:
    1 month ago

    paprikur

    Reply
  26. Renata's Weight Loss says:
    1 month ago

    Nice presentation. Thank you for sharing. New cooking tricks to learn,

    Reply
  27. Phil Coulson says:
    1 month ago

    anybody know which blowtorch it is that Tom uses?

    Reply
  28. Ronin Gazelle says:
    1 month ago

    don't make chicken tikka masala if you're on a diet then :/ go eat salad n shit

    Reply
  29. Slytherin Forever says:
    1 month ago

    Leave overnight? 2 hours in the oven? It's faster just to get a ready-meal lol!

    Reply
  30. Eden says:
    1 month ago

    WHAT IF I WANT TO GAIN WEIGHT YOU ARSE.

    Reply
  31. Fida Aifiya says:
    1 month ago

    but you can't eat chicken tikka masala without rice.
    you just can't.

    Reply
  32. grimTales1 says:
    1 month ago

    640 calories per serving? Diet/low fat recipe my ass

    Reply
  33. Meh says:
    1 month ago

    Whoops. Editing mistake. At 2:04, the onions in the pan are sliced into strips. At 2:20, the onions are very finely diced.

    Reply
  34. Thales Nemo says:
    1 month ago

    Keep the FAT in and reduce or eliminate the carbs! Add a few slabs of bacon!

    Reply
  35. Mulch Diggums says:
    1 month ago

    Lol at all the comments bitching about the rice. You don't eat this everyday do you? Its just a lower calorie version of a very decadent dish.

    Reply
  36. Sunil Bulla says:
    1 month ago

    enjoy the real tikka masala from INDIA https://www.youtube.com/watch?v=Qm5X9nXyl8I

    Reply
  37. Mohit Sharma says:
    1 month ago

    Still not better than how we invented it.

    Reply
  38. Pamoroom says:
    1 month ago

    Is it just me or this guy looks like he just got out of prison.

    Reply

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