Ramadan Weight Loss Challenge 2022 | 8 Kg വരെ കുറയ്ക്കാം Healthy ആയി | Ramadan Healthy Eating Tips

Njn janry new yrnu start chythatha ann 61 arnu ipo 55 ayii..enik etavum kooduthal happy njn valare athighm healthy ayi ann kurchath….rice uchk kazikm rathry ennum frts..pine 1 hour wrk out..angne jan..march kazjapozekum 55 ayi .ipo nomb thudgi ipozm njn continue chynd..oru 3 kg ekiln kurknm nomb kaziyumbzthin angne pettan alakilum pathke 50 ente ideal weight avanm
Pine njn hostl ann weaknt one day biryni ann ath ente fvrt ayond portn contrl chyth kazikum..pinee veetil nthklm functn oke ndyt fud undkilm..portn contrl chyth kazikum .do oru stress thoniytlaa ..ithvree.. athym oker njn thudghm one month ayaa oke nirthy pazya pole avum..ipo wrk chyum..2 day 3 day chyan pateelakilum pineyum restart chyum..iam vrt happy ..nomb kazyumbzthin 53 or 52 aknm…otadik nml weight loss chyunth healthy way alla apol ..kure asughlm ,hair loss. Pine pettan ksheenicga pole thonum..so helsthy pthkee ..pattini kidkathe kurknkil kooduthl beautiful avum nmle kannan .

Nan 8 month baby feeding mom Ann Ith cheyyan pattumoooo

Thanku somuch for this video😘

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Vannam illa but 55 weight innd ahh weight korakaan endha cheyyanndath ????
Reply tharanam allell unsubscribe cheyth povanndi varum chodhikunnathinn reply illell pinne endh cheyaan ann nammall okka . doubt clear avannde???? 😌🥲

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69 ആയിരുന്നു 67 ആയി. ഇനി റമദാൻ നിൽ കുറച്ചു കുറക്കണം 60 ആക്കണം

Ranadaan il workout cheyyamo eppo cheyyanam

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ഷോർട് മതി dear……. 😘😘😘😘

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